Square Breather+4
Publisher Description
# Square Breather: Your Personal Breathing Coach
Welcome to the newly updated Square Breather app - your gateway to tranquility and improved well-being through the power of controlled breathing. This latest version transforms your favorite breathing companion into a comprehensive wellness tool, offering a variety of exercises to suit your needs.
## Why Square Breather?
In our fast-paced world, stress and anxiety have become unwelcome companions in many people's lives. Square Breather offers a simple yet powerful solution. By focusing on your breath, you can:
- Reduce stress and anxiety
- Improve focus and concentration
- Enhance sleep quality
- Lower blood pressure
- Boost overall mental and physical well-being
Whether you're a busy professional looking to decompress after a long day, an athlete aiming to improve performance, or anyone seeking a moment of calm in their daily routine, Square Breather has something for you.
## Perfect For:
- Stress management
- Anxiety relief
- Pre-sleep relaxation
- Focus enhancement before important tasks
- Quick recentering during a busy day
- Meditation beginners looking for structure
## Our Commitment
At Square Breather, we're dedicated to your well-being. We regularly update our app based on user feedback and the latest research in breathing techniques and stress management. Your journey to better health through better breathing starts here.
Download Square Breather today and take the first step towards a calmer, more centered you. Remember, a few minutes of focused breathing each day can lead to a lifetime of improved well-being.
Breathe easy, live better with Square Breather - your pocket-sized path to peace.
Version History We've expanded beyond our signature square breathing technique to bring you a suite of scientifically-backed breathing exercises:
1. Square Breathing: Our original stress-buster, now enhanced with customizable timings.
2. 4-7-8 Breathing: A natural tranquilizer for your nervous system.
3. Pursed Lip Breathing: Ideal for improving lung function and reducing shortness of breath.
4. 5-5-5 Breathing: A simple yet effective technique for quick stress relief.
5. Resonance Breathing: Optimize your heart rate variability for better overall health.
## Key Features:
* Personalized Breathing Sessions
- Adjust the duration and number of cycles for each exercise to match your comfort level and schedule.
- Toggle vibration feedback to guide you through each breath without looking at the screen.
* Intuitive Visual Guides
- Each breathing technique features a unique, soothing animation to guide your inhales, holds, and exhales.
- Clear, easy-to-follow instructions ensure you get the most out of every session.
* Heart Rate Monitoring
- Seamless integration with Apple Health to display your current heart rate.
- Track how your heart rate changes before and after your breathing exercises.
* User-Friendly Interface
- Sleek, minimalist design that's easy on the eyes and simple to navigate.
- Dark mode support for comfortable use any time of day.
* Health App Integration
- Your breathing sessions contribute to your daily mindfulness minutes in the Apple Health app.
* Customization Options
- Tailor the app to your preferences with adjustable settings for session duration, progress vibration, and more. 4 09/24/2024 The interface has been overhauled with a new look, adding options to customize number of cycles of exercise, duration of the exercise and toggle vibration. The app also integrates with HealthKit to display heart rate while performing the exercise and provide notification reminders to perform the exercise when at rest heart rate is high. 3.1 09/06/2024 - Minor improvements 2.0 10/12/2020 1.0 10/01/2020
About Square Breather+
The company that develops Square Breather+ is Rakesh Pittamandalam Venkata. The latest version released by its developer is 4.
To install Square Breather+ on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-15 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Square Breather+ as malware if the download link is broken.
How to install Square Breather+ on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Square Breather+ is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Square Breather+ is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 4
posted on 2026-10-15
Version History We've expanded beyond our signature square breathing technique to bring you a suite of scientifically-backed breathing exercises:
1. Square Breathing: Our original stress-buster, now enhanced with customizable timings.
2. 4-7-8 Breathing: A natural tranquilizer for your nervous system.
3. Pursed Lip Breathing: Ideal for improving lung function and reducing shortness of breath.
4. 5-5-5 Breathing: A simple yet effective technique for quick stress relief.
5. Resonance Breathing: Optimize your heart rate variability for better overall health.
## Key Features:
* Personalized Breathing Sessions
- Adjust the duration and number of cycles for each exercise to match your comfort level and schedule.
- Toggle vibration feedback to guide you through each breath without looking at the screen.
* Intuitive Visual Guides
- Each breathing technique features a unique, soothing animation to guide your inhales, holds, and exhales.
- Clear, easy-to-follow instructions ensure you get the most out of every session.
* Heart Rate Monitoring
- Seamless integration with Apple Health to display your current heart rate.
- Track how your heart rate changes before and after your breathing exercises.
* User-Friendly Interface
- Sleek, minimalist design that's easy on the eyes and simple to navigate.
- Dark mode support for comfortable use any time of day.
* Health App Integration
- Your breathing sessions contribute to your daily mindfulness minutes in the Apple Health app.
* Customization Options
- Tailor the app to your preferences with adjustable settings for session duration, progress vibration, and more. 4 09/24/2024 The interface has been overhauled with a new look, adding options to customize number of cycles of exercise, duration of the exercise and toggle vibration. The app also integrates with HealthKit to display heart rate while performing the exercise and provide notification reminders to perform the exercise when at rest heart rate is high. 3.1 09/06/2024 - Minor improvements 2.0 10/12/2020 1.0 10/01/2020
version 4
posted on 2024-09-24
We've expanded beyond our signature square breathing technique to bring you a suite of scientifically-backed breathing exercises:
1. Square Breathing: Our original stress-buster, now enhanced with customizable timings.
2. 4-7-8 Breathing: A natural tranquilizer for your nervous system.
3. Pursed Lip Breathing: Ideal for improving lung function and reducing shortness of breath.
4. 5-5-5 Breathing: A simple yet effective technique for quick stress relief.
5. Resonance Breathing: Optimize your heart rate variability for better overall health.
## Key Features:
* Personalized Breathing Sessions
- Adjust the duration and number of cycles for each exercise to match your comfort level and schedule.
- Toggle vibration feedback to guide you through each breath without looking at the screen.
* Intuitive Visual Guides
- Each breathing technique features a unique, soothing animation to guide your inhales, holds, and exhales.
- Clear, easy-to-follow instructions ensure you get the most out of every session.
* Heart Rate Monitoring
- Seamless integration with Apple Health to display your current heart rate.
- Track how your heart rate changes before and after your breathing exercises.
* User-Friendly Interface
- Sleek, minimalist design that's easy on the eyes and simple to navigate.
- Dark mode support for comfortable use any time of day.
* Health App Integration
- Your breathing sessions contribute to your daily mindfulness minutes in the Apple Health app.
* Customization Options
- Tailor the app to your preferences with adjustable settings for session duration, progress vibration, and more.
version 4
posted on 2024-09-24
Sep 24, 2024
Version 4
We've expanded beyond our signature square breathing technique to bring you a suite of scientifically-backed breathing exercises:
1. Square Breathing: Our original stress-buster, now enhanced with customizable timings.
2. 4-7-8 Breathing: A natural tranquilizer for your nervous system.
3. Pursed Lip Breathing: Ideal for improving lung function and reducing shortness of breath.
4. 5-5-5 Breathing: A simple yet effective technique for quick stress relief.
5. Resonance Breathing: Optimize your heart rate variability for better overall health.
## Key Features:
* Personalized Breathing Sessions
- Adjust the duration and number of cycles for each exercise to match your comfort level and schedule.
- Toggle vibration feedback to guide you through each breath without looking at the screen.
* Intuitive Visual Guides
- Each breathing technique features a unique, soothing animation to guide your inhales, holds, and exhales.
- Clear, easy-to-follow instructions ensure you get the most out of every session.
* Heart Rate Monitoring
- Seamless integration with Apple Health to display your current heart rate.
- Track how your heart rate changes before and after your breathing exercises.
* User-Friendly Interface
- Sleek, minimalist design that's easy on the eyes and simple to navigate.
- Dark mode support for comfortable use any time of day.
* Health App Integration
- Your breathing sessions contribute to your daily mindfulness minutes in the Apple Health app.
* Customization Options
- Tailor the app to your preferences with adjustable settings for session duration, progress vibration, and more.
version 3.1
posted on 2024-09-06
Sep 6, 2024
Version 3.1
The interface has been overhauled with a new look, adding options to customize number of cycles of exercise, duration of the exercise and toggle vibration. The app also integrates with HealthKit to display heart rate while performing the exercise and provide notification reminders to perform the exercise when at rest heart rate is high.
version 2.0
posted on 2020-10-12
Oct 12, 2020
Version 2.0
- Minor improvements
